chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
16:49
Cindy:
17 + 5 reps
FGB:
196
Strength
Squat:
325 lbs
Deadlift:
420 lbs
Clean:
165 lbs
Snatch:
115 lbs
Jerk:
115 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 12, 2013   -   1041 workouts logged

Date Name Description Results
02/05/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 10 reps
Performed as RX
01/15/2019 5RM Back Squat 275 lbs
Performed as RX
01/07/2019 4 rounds for time of
Run 400m
40' Handstand Walk

Beginner: 40' Forward + Backward Bear Crawl
Intermediate: :40 Handstand Hold or 20 Hand Lifts or Shoulder Taps
Advanced: Rx		 14m 30s
Performed as RX
11/30/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Performed as RX
08/02/2018 Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch		 95 lbs
Performed as RX