Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
07:16
Grace:
4:24
Helen:
14:58
Cindy:
14 + 8 reps
FGB:
--
Strength
Squat:
400 lbs
Deadlift:
340 lbs
Clean:
265 lbs
Snatch:
175 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:03
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 8, 2012   -   145 workouts logged

Date Name Description Results
04/27/2015 Five rounds
row 500 meters
Bench 135 # 15		 11m 27s
Performed as RX
04/13/2014 Grace 135 pound Clean and Jerk, 30 reps 4m 24s
Performed as RX
03/25/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 8 reps
Performed as RX
03/24/2014 Outlaw 140324 BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) - heaviest possible with perfect positions, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups - rest 90 sec.

Conditioning

10 rounds for time of:

5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
 18m 41s
Performed as RX
03/18/2014 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 36m 15s
Performed as RX