Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131230
Description: BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups
Results: 26m 40s
Workout scaled
Modifications at: OHS @ 45/65/85;
20 pull ups and 20 dips for MU
Athlete's Notes: Hi Hang Snatch: 45/65/75/85 f, 1

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 26m 40s
Workout Scaled