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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 01/03/2014 None None Bench Press

Goal-10-10-10 @185lbs-Achieved 9-8-6

Metcon (Time)

3 Rounds
10 C2B Pull ups
10 Front Squats (165/115)
10 Burpees
 11m 35s
Performed as RX
Kylee Jordan 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 15m 02s
Performed as RX
Jen Gilbert 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 13m 59s
Performed as RX
barry delaney 01/03/2014 CrossFit Athlone None strength : oh squat 5 x 2 (20 kg)
hold for 10 sec at bottom

met con :for time 39 min
push up , air squat , burpee
1-1-1-2-2-2-3-3-3-4-4-4 up to 20		 015 rounds 016 reps
Workout Scaled
Paul Moore 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 15 reps
Performed as RX
Jerod Harris 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 27s
Performed as RX
jake terry 01/03/2014 None None amrap 1 min
3 hang power clean 3 pushpress 43/30
x3
then 5 min to run 800m max pushups		 01m 00s
Performed as RX
Dustin Spellman 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 03s
Performed as RX
Russell Nichols 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 11 rounds 1 reps
Performed as RX
Bill Fisher 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 16s
Performed as RX
Tyler Cook 01/03/2014 Sheepdog CrossFit None 15 12 9 6 3

C2B Pull ups
Clean Jerk #135
HR Push Up		 13m 48s
Performed as RX
Christina Cavers 01/03/2014 Premier Martial Arts/Grand River CrossFit 4 Rounds for time 6 Power Snatch @65lbs
12 Sit ups		 3m 00s
Workout Scaled
Dennis Sukholutsky 01/02/2014 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2-2-2-2
3 Shoulder Press + 3 Push Press		 275-295-305-305-305-305-310-310-295-295 lbs
135-140-140 lbs
Performed as RX
Dennis Sukholutsky 01/02/2014 Vintage CrossFit None 3 RFT
25 calorie airdyne
25 GHD Situps		 6m 47s
Performed as RX
Jason Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		127 reps
Workout Scaled
Nick Hollingsworth 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		109 reps
Performed as RX
Stacy Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		104 reps
Workout Scaled
Nyree Segui 01/02/2014 Premier Martial Arts/Grand River CrossFit 01/02/2014 Back Squat
5-5-5-5-5

Post heaviest load.		 165 lbs
Performed as RX
Rocky Skocik 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		136 reps
Workout Scaled
Beth Taruscio 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		118 reps
Workout Scaled
Jonathan Schabruch 01/02/2014 Sheepdog CrossFit Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 20m 43s
Performed as RX
Scott Anderson 01/02/2014 Sheepdog CrossFit CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips (scaled to 15 reps)
135 pound Thruster, 14 reps (scaled to 9 @ 115#)

There should be no bend of the leg or hip in the strict ring dip.

 20m 28s
Workout Scaled
Chris Avery 01/02/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 25s
Performed as RX
Chris Avery 01/02/2014 Sheepdog CrossFit Outlaw 131231 Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 299 reps
Performed as RX
Kristen Drake 01/02/2014 Sheepdog CrossFit Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 lateral box jump overs 20"
15 C2B Pullups

 14m 20s
Workout Scaled
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