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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/05/2014 Vintage CrossFit None Unbroken Muscle Ups
2-4-6-6-6-4-2		 6m 42s
Workout Scaled
Dennis Sukholutsky 01/05/2014 Vintage CrossFit None 14 Power Snatch, 115
14 Box Jump Step Downs, 30"
14 Power Snatch, 115
14 Box Jump Step Downs, 30"
21 Hand Release Pushups
7 Power Snatch, 165
7 Box Jump Step Downs, 30"
7 Power Snatch, 165
7 Box Jump Step Downs, 30"
21 Hand Release Pushups		 11m 43s
Performed as RX
Will Nash 01/05/2014 Vintage Crossfit None 15 Squat Clean Thrusterd (95#)
10 calorie airdyne
10 Squat Clean Thrusters (95#)
10 calorie airdyne
5 Squat Clean Thrusters (95#)
10 calorie airdyne		 09m 10s
Performed as RX
Jonathan Schabruch 01/05/2014 Sheepdog CrossFit Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
50 Double-Unders
15 C2B Pullups

 10m 56s
Workout Scaled
Scott Anderson 01/05/2014 Sheepdog CrossFit None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 227 reps
Performed as RX
Teresa Ross 01/05/2014 CFSF CrossFit wod 95 pound Back squat, 50 reps
50 GHD sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD sit-ups		 18m 15s
Workout Scaled
Becky Wiard 01/05/2014 Woodsboro Butt hurt 4R4T
10 DL 185#
22 air squats
 9m 17s
Performed as RX
Zach A 01/05/2014 None None 8 rounds of:
20 sec Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 222 reps
Performed as RX
Justin Lilly 01/05/2014 Collier Hard Cindy Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate		 9 rounds 0 reps
Performed as RX
Kyle Allen 01/05/2014 Crossfit Parati Omnibus WOD 010414 AMRAP in 4 min.:

10 Push-Ups
10 KB Swings

then, AMRAP in 4 min.:

5 Clapping Push-Ups
1 Rope Climb

then 50 Medicine Ball Clean for time.


 3 rounds 0 reps
Performed as RX
Paul Wernke 01/05/2014 CFSF CrossFit wod 95 pound Back squat, 50 reps
50 GHD sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD sit-ups		 19m 24s
Workout Scaled
Jason Bentz 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 33m 47s
Workout Scaled
Stacy Bentz 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 29m 01s
Workout Scaled
Grace Dresher 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 26m 05s
Performed as RX
Fiona Alford 01/04/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 31-Jan 4, 2014 For Time:
1000m Row
40 Push-press 75/55
20 Power Cleans 75/55
35 Burpees
1000m

Post Time.
LVL1M: 500m, 20 PP, 10 PC, 15 burpees, use light weight.
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 22m 47s
Performed as RX
Jonathan Schabruch 01/04/2014 Sheepdog CrossFit Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 373 reps
Performed as RX
Joseph Lalonde 01/04/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 31-Jan 4, 2014 For Time:
1000m Row
40 Push-press 75/55
20 Power Cleans 75/55
35 Burpees
1000m

Post Time.
LVL1M: 500m, 20 PP, 10 PC, 15 burpees, use light weight.
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 14m 00s
Performed as RX
Rich Borucki 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 30m 36s
Performed as RX
Jillian Reading 01/04/2014 None None Amrap 22
60 cals
100 wallballs
60 cals
100 hr push-ups
60 cals
100 back squats
 316 reps
Workout Scaled
mike pace 01/04/2014 millview gym Hoops hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
Valerie J Scott 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 5 rounds 3 reps
Performed as RX
Cody Boseman 01/04/2014 Fit farm Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 02s
Performed as RX
Sharon Muller 01/04/2014 CFSF CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 32m 32s
Workout Scaled
chris gaillard 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 8 rounds 0 reps
Performed as RX
Kylee Jordan 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 23m 50s
Workout Scaled
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