Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2014

Performed at: apartment
Workout Name: 12 Minutes
Description: AMRAP in 12 minutes

10 sandbag deadlifts
10 sandbag thrusters
10 push ups
10 sandbag high pulls
Results: 12m 00s
Performed as RX
Warmup: 5 minutes calisthenics
Cooldown: contrast showers
Athlete's Notes: 58.6 pound sandbag

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 12 Minutes AMRAP in 12 minutes

10 sandbag deadlifts
10 sandbag thrusters
10 push ups
10 sandbag high pulls		 12m 00s
Performed as RX