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Athlete Date Sort Location Workout Name Description Results
karyn baxter 01/03/2014 Premier Martial Arts/Grand River CrossFit 01/03/2014 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 10s
Performed as RX
Kacie Roberts 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 55s
Performed as RX
Rex Dacillo 01/03/2014 Hyper CrossFit None 10 Min AMRAP

5 Box Jumps @ 30/24
7 T2B
9 Push Press @ 95/65		 7 rounds 0 reps
Performed as RX
Jillian Reading 01/03/2014 None None Amrap 3
7 Kbs
3 muscle ups		 3 rounds 10 reps
Workout Scaled
Doug Mitchell 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 34s
Performed as RX
Eric Heath 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 10 reps
Performed as RX
Teresa Ross 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 9 rounds 0 reps
Workout Scaled
Anna Woods 01/03/2014 CrossFit Pathos Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 27m 58s
Performed as RX
Anna Woods 01/03/2014 CrossFit Pathos Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 27m 58s
Performed as RX
Anna Woods 01/03/2014 CrossFit Pathos None 5 Snatch Push Press + 1 OHS @ 70% 105 lbs
Performed as RX
Dan Pyle 01/03/2014 CrossFit Pathos None 5 Snatch Push Press + 1 OHS @ 70% 145 lbs
Performed as RX
Chad Muehler 01/03/2014 CrossFit Pathos Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 11m 57s
Workout Scaled
Chad Muehler 01/03/2014 CrossFit Pathos None 5 Snatch Push Press + 1 OHS @ 70% 155 lbs
Performed as RX
Chad Muehler 01/03/2014 CrossFit Pathos None 5 Rounds for time:
9 Deadlifts, 225/155lbs
6 Muscle Ups (12 Pull-Ups and 12 Ring Dips)		 8m 38s
Performed as RX
Valerie J Scott 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 3 rounds 13 reps
Workout Scaled
Valerie J Scott 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 80 lbs
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 6 rounds 5 reps
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 250 lbs
Performed as RX
jason moore 01/03/2014 CrossFit Pathos None 5 Rounds for time:
9 Deadlifts, 225/155lbs
6 Muscle Ups (12 Pull-Ups and 12 Ring Dips)		 13m 34s
Performed as RX
Jeremiah Bradford 01/03/2014 Clarksville TN Bench Press Bench Press
10x10 at 165#

20 DUs between sets 		165 lbs
Performed as RX
Lael Vogelbacher 01/03/2014 Hyper CrossFit None Clean, Squat and Jerk Complex
1 Clean + 2 Front Squats + 2 Push Jerks
5 Sets		 95-105-105-115-115 lbs
Performed as RX
Lael Vogelbacher 01/03/2014 Hyper CrossFit None 10 Min AMRAP

5 Box Jumps @ 30/24
7 T2B
9 Push Press @ 95/65		 6 rounds 19 reps
Workout Scaled
Trent Determann 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 4 rounds 6 reps
Performed as RX
Trent Determann 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 205 lbs
Performed as RX
Mike Long 01/03/2014 CrossFit Diem 140103.1 - Conditioning -
AMRAP in 26min of:

* 88 DU buy-in *
1 squat clean thruster (155/105)
14 bar over burpees
14 KB goblet squats (2pood/1.5pood)
14 T2B
14 KB swings (2pood/1.5pood)
* 26 wall ball buy-out *		 4 rounds 34 reps
Workout Scaled
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