Paul Wernke

Hometown:
ANNISTON, AL
United States
Gym:
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

CFSF

Members:
Workouts Posted:
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
14:40
Cindy:
--+--
FGB:
--
Strength
Squat:
385 lbs
Deadlift:
435 lbs
Clean:
-- lbs
Snatch:
170 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
34:44
Row 500m:
1:28
Row 2km:
7:20
Swim 500m:
--:--

TrackMyPR member since October 23, 2013   -   110 workouts logged