Paul Wernke

Hometown:
ANNISTON, AL
United States
Gym:
CFSF
Gender:
Male
Age:
45
Height:
6' 4"
Weight:
300 lbs

CFSF

Members:
40
Workouts Posted:
1,132
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
14:40
Cindy:
--+--
FGB:
--
Strength
Squat:
385 lbs
Deadlift:
435 lbs
Clean:
-- lbs
Snatch:
170 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
34:44
Row 500m:
1:28
Row 2km:
7:20
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 23, 2013   -   110 workouts logged

Date Name Description Results
04/09/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 170 lbs
Performed as RX
04/07/2014 CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 92 reps
Performed as RX
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 315 lbs
Performed as RX
04/02/2014 CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 235 lbs
Performed as RX
04/01/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 018m 15s
Performed as RX