Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2014

Performed at: Vintage CrossFit
Workout Name: 2014
Description: "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone
Results: 5 rounds 3 reps
Performed as RX
Warmup: Dynamic Stretching
Cooldown: Core:
14 sit ups
14 v ups
14 hollow rocks
14 supermans

1 similar workout

Date Name WorkoutDescription Results
01/04/2014 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 5 rounds 3 reps
Performed as RX