Description: | Amrap 22 60 cals 100 wallballs 60 cals 100 hr push-ups 60 cals 100 back squats |
Results: | 316 reps Workout scaled |
Modifications at: | #14 wallballs Row 50 cals instead of 60 Hold #80 above head while other partners row |
Warmup: | Clean 31 @80 31 @85 31 @90 #100 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2014 | Amrap 22 60 cals 100 wallballs 60 cals 100 hr push-ups 60 cals 100 back squats |
316 reps Workout Scaled |