Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

January 3, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/03/2014
Description: 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 1m 59s
Performed as RX

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