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Athlete Date Sort Location Workout Name Description Results
Tim Price 06/16/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 20 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 15 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters
Push-up (honest) x 15 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters
Push-up (honest) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters

12m 17s
Performed as RX
Jonathan Schabruch 06/15/2011 CrossFit.com Weighted Pull-up 7X2 Weighted Pull-ups 2-2-2-2-2-2-2 reps 80-85-90-95-100-105-110 lbs
Performed as RX
Dennis Sukholutsky 06/14/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
32m 40s
Performed as RX
Michael Elliott 06/14/2011 Fitness Forum Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 54s
Performed as RX
Jonathan Schabruch 06/14/2011 CrossFit.com Thruster 7X2 Thruster 2-2-2-2-2-2-2 165-175-185-190-195-200(1)-185 lbs
Performed as RX
Tim Price 06/14/2011 Sheepdog CrossFit None Deadlift x 21 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 21 Reps @ 75 Pounds
Deadlift x 15 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 15 Reps @ 75 Pounds
Deadlift x 9 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 9 Reps @ 75 Pounds

10m 48s
Workout Scaled
Tim Price 06/13/2011 Sheepdog CrossFit None As many rounds as possible in 12:00 of:

Manmaker x 5 Reps @ 25 Pounds
Burpee (honest) x 5 Reps
Sit-up (abmat) x 25 Reps

7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/12/2011 CrossFit.com Swimming Helen 3 rounds for time of:
Swim 100m
21 kettlebell swings, 1.5 pood
12 burpees
11m 25s
Performed as RX
Jonathan Schabruch 06/10/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
285-295-300 lbs
155-160-165f lbs
315-365-375 lbs
Performed as RX
Tim Price 06/10/2011 Sheepdog CrossFit None 5 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
Push-up (honest) x 10 Reps
Sit-up (abmat) x 10 Reps
Run x 100 Meters

13m 02s
Performed as RX
Dennis Sukholutsky 06/09/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
18m 16s
Performed as RX
Tim Price 06/09/2011 Sheepdog CrossFit Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 75 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Sumo Deadlift High Pull x 10 Reps @ 75 Pounds

10 rounds 11 reps
Workout Scaled
Dennis Sukholutsky 06/07/2011 CrossFit.com CrossFit.com 110523 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.
7m 59s
Performed as RX
Tim Price 06/07/2011 Sheepdog CrossFit None 6 rounds of:

Clean (squat) x 5 Reps @ 105 Pounds
Burpee (honest) x 5 Reps
Box Jump (honest) 30 Inches x 5 Reps
Pull-up (kipping) x 5 Reps

13m 12s
Workout Scaled
Tim Price 06/06/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 30 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 40 Pounds
Clean (hang power) x 7 Reps @ 30 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps

14m 45s
Performed as RX
Dennis Sukholutsky 06/04/2011 CrossFit.com CrossFit.com 110531 For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
32m 55s
Performed as RX
Andy Adams 06/03/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10m 44s
Performed as RX
Tim Price 06/03/2011 Sheepdog CrossFit None Tabata Push-up (honest) (8 rounds)
Tabata Air Squat (honest) (8 rounds)
Tabata Jump Rope (single under) (8 rounds)
Tabata Burpee (honest) (8 rounds)
452 reps
Performed as RX
Dennis Sukholutsky 06/02/2011 CrossFit.com Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
17m 55s
Performed as RX
Andy Adams 06/02/2011 CrossFit.com None 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds

18m 08s
Performed as RX
Tim Price 06/02/2011 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 31s
Performed as RX
Jonathan Schabruch 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
11m 40s
Performed as RX
Andy Adams 06/01/2011 None Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
14m 08s
Performed as RX
Andy Adams 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
14m 08s
Performed as RX
Tim Price 06/01/2011 Sheepdog CrossFit None 3 rounds of:

Clean and Jerk x 10 Reps @ 95 Pounds
Sit-up (GHD) x 30 Reps

10m 11s
Workout Scaled