Nyree Segui

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
110 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
4:37
Grace:
--:--
Helen:
10:24
Cindy:
--+--
FGB:
298
Strength
Squat:
200 lbs
Deadlift:
240 lbs
Clean:
110 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 17, 2011   -   1342 workouts logged

Date Name Description Results
03/01/2021 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 20s
Performed as RX
02/26/2021 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 11m 36s
Performed as RX
02/24/2021 02/24/2021 Back Squat
10-8-6-4-2

Post load for each set!		 165 lbs
Performed as RX
02/23/2021 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 6 rounds 5 reps
Performed as RX
02/22/2021 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 11m 16s
Performed as RX