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Athlete Date Sort Location Workout Name Description Results
Jenny Loney 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 08s
Workout Scaled
chris gaillard 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 30m 40s
Performed as RX
Bobby Mireles 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 26m 49s
Performed as RX
Jennifer Valstar 01/06/2014 Premier Martial Arts/Grand River CrossFit 01/06/2014 6 Rounds for time:
3 Squat Clean thrusters at 105/75 lbs
6 Box jumps @ 28/24
9 Burpees (Over barbell. Two feet take off and land)

LVL1M: 3 rounds, light weight, 20/16
LVL1: 5 rounds, 85/55lbs, 24/20
LVL2: 95/65lbs
LVL3: RX'd		 12m 58s
Workout Scaled
Kylee Jordan 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 27s
Performed as RX
barry delaney 01/06/2014 CrossFit Athlone None skill : orangise and set up lbbs

strength : lbbs 3 x 8 (50 % pr)
40-40-40

wall squats 2 x 10

met con : for time
burpees x 50		 4m 54s
Performed as RX
Chris Bender 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 28s
Performed as RX
Allison Vaughan 01/06/2014 Hyper CrossFit None Back Squat Max Test 175 lbs
Performed as RX
Owen Raun 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 35s
Workout Scaled
Michael Klobucher 01/06/2014 Rogue River CrossFit "Karen" For time:
150x Wall Balls (20/14)
 6m 47s
Performed as RX
Michael Klobucher 01/06/2014 Rogue River CrossFit Power/Strength Front Squat 5-5-5-5 225-245-265-275 lbs
Performed as RX
Jerod Harris 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 53s
Performed as RX
jake terry 01/06/2014 None None tataba row 01m 00s
Performed as RX
Kirk Covey 01/06/2014 Rogue River CrossFit Power/Strength Front Squat 5-5-5-5 225-245-245-255 lbs
Performed as RX
Kirk Covey 01/06/2014 Rogue River CrossFit None For time:
150x Wall Balls (20/14)
 8m 35s
Performed as RX
Cortney Dieterly 01/06/2014 Hyper CrossFit None Back Squat Max Test 115 lbs
Performed as RX
Dustin Spellman 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 23s
Performed as RX
Bill Fisher 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 57s
Performed as RX
Tyler Cook 01/06/2014 Sheepdog CrossFit None Modified fran
21 15 9
Thrusters
Pull-ups
Rest two min between each exercise		 2m 25s
Performed as RX
Tyler Cook 01/06/2014 Sheepdog CrossFit Outlaw 140106 BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.

 1 reps
Performed as RX
Charles Fisher 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 24m 04s
Workout Scaled
Shane Deem 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Squat = 225 lbs
Press = 130 lbs
Dead Lift = 265 lbs
lbs
Total 620 lbs
Performed as RX
Douglas Tomich 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

22m 00s
Workout Scaled
Sandra Cole 01/06/2014 Rogue River CrossFit Karen For time:
150x Wall Ball (20/14)		 12m 00s
Performed as RX
Joe Napieralski 01/06/2014 Rogue River CrossFit Power/Strength Front Squat 5-5-5-5 175 lbs
Performed as RX
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