Dennis Sukholutsky

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
2:42
Grace:
1:50
Helen:
7:56
Cindy:
24 + 25 reps
FGB:
445
Strength
Squat:
400 lbs
Deadlift:
490 lbs
Clean:
300 lbs
Snatch:
250 lbs
Jerk:
300 lbs
Distance
Run 400m:
1:07
Run 5km:
20:32
Row 500m:
1:26
Row 2km:
6:41
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 16, 2011   -   3136 workouts logged

Date Name Description Results
03/29/2024 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 16s
Performed as RX
09/02/2019 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 16 reps
Performed as RX
07/23/2019 Back Squat
8x3 @ 62.5%		 245 lbs
Performed as RX
07/23/2019 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx		 9m 20s
Performed as RX
07/22/2019 Snatch
7x1 @ 82.5-92.5%		 195-205-210-215-220-225-230 lbs
Performed as RX