Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 4, 2012   -   35 workouts logged

Date Name Description Results
12/11/2022 Metabolic Thruster Blast Four sets:
Row 500 meters
25 kettlebell thrusters		 18m 07s
Performed as RX
11/20/2022 Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 37s
Performed as RX
07/10/2018 Rowing
1200meters
Four times
2:00 rest in between		 4,800 m
Performed as RX
04/25/2014 Power split 1A Extended plank (1min 30 sec)

7 reps
2A: DB Straight-leg deadlift (140 lbs)
2B: DB Underhand grip single-arm row (50 lbs)

5 reps
3B: DB wide stance goblet squats (80 lbs)
3B: DB neutral-grip bench press (100 lbs)
 28m 04s
Performed as RX
04/23/2014 Dynamic Pyramid 5 SETS
10 plank jumps
20 squats
30 mountain climbers
40 high knees
50 jumping jacks
40 high knees
30 mountain climbers
20 squats
10 plank jumps		 25m 44s
Performed as RX