Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

Location Unknown

Personal Records

Metcon
Fran:
6:23
Grace:
2:48
Helen:
--:--
Cindy:
12 + 5 reps
FGB:
209
Strength
Squat:
180 lbs
Deadlift:
220 lbs
Clean:
125 lbs
Snatch:
75 lbs
Jerk:
115 lbs
Distance
Run 400m:
1:37
Run 5km:
34:10
Row 500m:
2:01
Row 2km:
10:21
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 11, 2012   -   476 workouts logged

Date Name Description Results
09/14/2016 10 min total

-10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)


-Strength-

Power Clean

3-3-3-3-3-3
#95

-WOD-

4 RFT

15 deadlift
15 toes to bar		 7m 21s
Workout Scaled
09/12/2016 2 rounds for time

500m row

40 goblet squats 53/35
30 wall sit-ups
20 deficit push-ups 45/25
10 strict pull-ups		 5m 21s
Workout Scaled
09/08/2016 Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS 		4 rounds 23 reps
Workout Scaled
08/31/2016 -Strength-

Strict bent over rows

3-3-3-3-3-3

Weight strict dip

3-3-3-3-3-3

30 min Amrap

100 m row
30 Abmat sit-ups
20 HSPU
10 bar muscle ups

 3 rounds 500 reps
Workout Scaled
08/29/2016 -Strength-

23 minutes

Back Squat

6-6-6-6 #115

-WOD-



5 RFT -must go unbroken each round (30 reps)

10 deadlifts
10 push press
10 front rack lunges

3 reps
Performed as RX