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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		136 reps
Workout Scaled
Beth Taruscio 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		118 reps
Workout Scaled
Jonathan Schabruch 01/02/2014 Sheepdog CrossFit Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 20m 43s
Performed as RX
Scott Anderson 01/02/2014 Sheepdog CrossFit CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips (scaled to 15 reps)
135 pound Thruster, 14 reps (scaled to 9 @ 115#)

There should be no bend of the leg or hip in the strict ring dip.

 20m 28s
Workout Scaled
Chris Avery 01/02/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 25s
Performed as RX
Chris Avery 01/02/2014 Sheepdog CrossFit Outlaw 131231 Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 299 reps
Performed as RX
Kristen Drake 01/02/2014 Sheepdog CrossFit Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 lateral box jump overs 20"
15 C2B Pullups

 14m 20s
Workout Scaled
Rich Borucki 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		129 reps
Performed as RX
Doug Mitchell 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		102 reps
Performed as RX
Sarah Muehler 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 530 lbs
Performed as RX
Natasha Pyle 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 200 lbs
90 lbs
315 lbs
Performed as RX
Anna Woods 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 675 lbs
Performed as RX
Becky Wiard 01/02/2014 Woodsboro Randy 75 pound Power snatch, 75 reps for time. 8m 08s
Performed as RX
Terri Cary 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		94 reps
Workout Scaled
Chad Muehler 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 385 lbs
180 lbs
485 lbs
Performed as RX
Matthew Averill 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 32 reps
Performed as RX
Matthew Averill 01/02/2014 Vintage CrossFit None Power Snatch 3RM 175 lbs
Performed as RX
Joe Vogelbacher 01/02/2014 Hyper CrossFit None Back Squats
5 x 3 @ 80 %		 315-315-315-315-315 lbs
Performed as RX
Joe Vogelbacher 01/02/2014 Hyper CrossFit None For Time:

2000m Row
25 Jumping Pull Ups
1000m Row
25 KB Swings @ 55/35
500m Row
25 Lateral Burpees over Rower		 21m 15s
Performed as RX
jason moore 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 825 lbs
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN 140102 Main Site WOD 5 rounds of
20 strict press ring dips
135# thrusters 14 reps		 29m 59s
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 25s
Performed as RX
Lael Vogelbacher 01/02/2014 Hyper CrossFit None Back Squats
5 x 3 @ 80 %		 185-195-200-200-200 lbs
Performed as RX
Lael Vogelbacher 01/02/2014 Hyper CrossFit None For Time:

2000m Row
25 Jumping Pull Ups
1000m Row
25 KB Swings @ 55/35
500m Row
25 Lateral Burpees over Rower		 24m 16s
Performed as RX
Zach A 01/02/2014 None None 10 min AMRAP:
5 Mountain climber (4 ct)
10 Push up
15 Squat 		8 rounds 4 reps
Performed as RX
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