Paul Greenhalgh

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
200 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
7:26
Grace:
3:23
Helen:
11:20
Cindy:
16 + 21 reps
FGB:
329
Strength
Squat:
325 lbs
Deadlift:
365 lbs
Clean:
216 lbs
Snatch:
165 lbs
Jerk:
215 lbs
Distance
Run 400m:
1:06
Run 5km:
24:30
Row 500m:
1:29
Row 2km:
7:46
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 25, 2012   -   1067 workouts logged

Date Name Description Results
03/01/2021 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 3m 59s
Performed as RX
02/26/2021 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 8m 47s
Performed as RX
02/23/2021 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 7 rounds 25 reps
Performed as RX
02/22/2021 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 48s
Performed as RX
02/19/2021 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 2m 42s
Performed as RX