Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
Louis Marcel Tan 06/05/2016 CrossFit Pintados Zephyr Cove 6 Minute AMRAP

5 Chest to Bar Pull Ups (Performance: 5, Athletic*: 5, Health: Ring Rows)

7 Back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

9 Burpees over the bar.		 3 rounds 2 reps
Workout Scaled
Jonathan Schabruch 08/05/2016 Sheepdog CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 20m 48s
Performed as RX
Charles Drake 05/09/2014 Sheepdog CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 22m 25s
Workout Scaled
C Drake 05/15/2014 Sheepdog CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 26m 31s
Workout Scaled
Kristen Drake 05/15/2014 Sheepdog CrossFit Zembiec Bench press: 1x3 @ 75%, 1x3 @ 85%, 1xME @ 95%

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 32m 54s
Workout Scaled
Tom Muller 05/09/2014 CFSF Zembiec 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run		 21m 49s
Workout Scaled
Emilee Fetner 05/09/2014 CFSF Zembiec 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run		 16m 21s
Workout Scaled
Teresa Ross 05/09/2014 CFSF Zembiec 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run		 27m 57s
Workout Scaled
Becky Wiard 05/16/2014 CrossFit Pathos Zembiec 5 rounds for time of:
11 Back Squats, 185/125 lb.
7 Strict Burpee Pull-ups
400-meter Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 27m 58s
Workout Scaled
chris gaillard 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb. (scale 115)
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 25m 54s
Workout Scaled
Justin Lilly 07/29/2014 Collier Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 27m 30s
Performed as RX
Brett Wisler 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 19m 38s
Performed as RX
Mike Ma 05/09/2014 None Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 19m 03s
Performed as RX
Douglas Tomich 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 25m 26s
Workout Scaled
Joey Schlaffer 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 23m 17s
Performed as RX
Karina Romero 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 28m 24s
Workout Scaled
Julien M 02/01/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 34m 50s
Performed as RX
William KM 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 29m 39s
Workout Scaled
Brittany McQuillen 02/01/2017 None Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 4m 20s
Performed as RX
Jonathan Schabruch 08/03/2019 Sheepdog CrossFit Zachary Tellier For time:
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats 		23m 57s
Performed as RX
Eric H 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 28m 48s
Performed as RX
Chris Torrence 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 28m 44s
Performed as RX
Chris Torrence 09/30/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 34m 08s
Performed as RX
Eli Hines 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 22m 56s
Performed as RX
Eli Hines 10/13/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 31m 22s
Performed as RX
Previous 12345678...7420Next