Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
55
Height:
5' 7"
Weight:
--

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
7:21
Grace:
4:03
Helen:
11:29
Cindy:
15 + 17 reps
FGB:
268
Strength
Squat:
175 lbs
Deadlift:
235 lbs
Clean:
145 lbs
Snatch:
115 lbs
Jerk:
145 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:04
Row 2km:
9:27
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2012   -   819 workouts logged

Date Name Description Results
11/13/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 17 reps
Performed as RX
11/11/2015 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 140 reps
Performed as RX
10/20/2015 AMRAP 8: DU's and hang power snatch 8 minute AMRAP
50 DU's
5 hang Power Snatches 135/95lbs.		 3 rounds 16 reps
Performed as RX
07/04/2015 Death by Burpee With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 13 rounds 12 reps
Performed as RX
07/03/2015 Bear Complex 4RM 110 lbs
Performed as RX