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Athlete Date Location Workout NameSort Description Results
Maegan Blakeman 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 7m 10s
Performed as RX
Stacy Bentz 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 9m 27s
Workout Scaled
Mark Kuntz 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 7m 00s
Performed as RX
Hailey Wagner 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 6m 49s
Performed as RX
Rocky Skocik 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 5m 13s
Performed as RX
Mike Schwimmer 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 5m 10s
Performed as RX
Sandra Backward 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 11m 05s
Workout Scaled
Ryanne Mitchell 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 11m 54s
Workout Scaled
Chad McMains 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 6m 00s
Performed as RX
Jerry Miller 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 18m 25s
Workout Scaled
Art Romero 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 7 reps
Performed as RX
Jeanne Trias 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 9 reps
Workout Scaled
Elvia Gil 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 9 reps
Performed as RX
Lucy Manlutac 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 8 reps
Performed as RX
Lucy Manlutac 07/03/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 12 rounds 8 reps
Performed as RX
din correa 07/02/2015 The Shoebox You're It I. CORE CONDITIONING

Death by...
Weighted Sit-Ups (45/25)

1st Min = 1 Sit Up
2nd Min = 2 Sit Ups
3rd Min = 3 Sit Ups
... and so on

---

II. WOD | 15 Minute Partner AMRAP

03 Burpees Over Bar
05 Power Cleans (135/95)
07 Double Unders (NO SCALING!)

*NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard!

One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.		 15 rounds 4 reps
Workout Scaled
Sergio Reyes 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 2 rounds 1 reps
Performed as RX
Colleen Reyes 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 2 rounds 1 reps
Performed as RX
Andrew Guzman 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 3 rounds 2 reps
Performed as RX
Heidi Lara 04/03/2016 2016 Revere CrossFit Rookie Cup You'll see ssss 3 rounds 2 reps
Performed as RX
Beth Leone 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 5 rounds 0 reps
Performed as RX
Matthew Toner 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 6 rounds 1 reps
Performed as RX
Louis Marcel Tan 07/15/2015 CrossFit Pintados You Spin Me Round 20 minutes. With a PARTNER, one person working while the other rests. Split work up as desired.

8 sets of 20low/20high handle sled push (Male/Male: +65kg, Male/Female: +40kg, Female/Female: +25kg )

16 supine ring rows (feet on a box, toes even with the bottom of the rings).

16 handstand push-ups (Advanced: 16 kipping head to floor, Intermediate*: kipping 1 abmat, Novice: db strict press)

32 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
 3 rounds 4 reps
Workout Scaled
Joe Murdock 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 8m 04s
Workout Scaled
JP Remedio 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 7m 40s
Workout Scaled
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