Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
10:29
Grace:
--:--
Helen:
--:--
Cindy:
7 + 9 reps
FGB:
208
Strength
Squat:
145 lbs
Deadlift:
205 lbs
Clean:
95 lbs
Snatch:
70 lbs
Jerk:
95 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
9:45
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 9, 2015   -   751 workouts logged

Date Name Description Results
09/03/2019 Back Squat
5x5 @ 90% 5RM		 115x1 130x4 lbs
Performed as RX
09/03/2019 For Time
21 Power Snatch 75/55lbs
21 Handstand Push Ups
15 Power Snatch 95/65lbs
15 Handstand Push Ups
9 Power Snatch 115/75lbs
9 Handstand Push Ups

Target time < 10:00. Scale volume accordingly. Snatches should be light enough to avoid singles for the full workout.

Beginner: Double Dumbbell Push Press or :60/:45/:30 Handstand Hold
Intermediate: 15-10-5 Kipping HSPU
Advanced: Rx		 14m 03s
Workout Scaled
08/30/2019 3 Rounds
16 Kettlebell Snatches 53/35lbs
12/8 Calorie Bike
40' Handstand Walk

Beginner: 35/18; 80' Overhead Carry
Intermediate: 44/26; 4 Handstand Walk Attempts or :30 Handstand Hold
Advanced: Rx		 7m 58s
Workout Scaled
08/30/2019 Deadlift
3x10

Slow and controlled		 125 lbs
Performed as RX
08/29/2019 3 Rounds
15/12 Calorie Row
12 Squat Cleans 135/95lbs
9 Burpee Box Jump Overs 24/20"
6 Squat Snatch 135/95lbs
Rest 3:00

Practice going touch and go during this WOD, even if it isn't for the full set.

Beginner: 75/45; Burpee Box Step Overs
Intermediate: 105/75
Advanced: Rx		 26m 25s
Workout Scaled