Brittany McQuillen

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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February 1, 2017

Workout Name: Zembiec
Description: 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 4m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 4m 20s
Performed as RX