Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Zembiec
Description: Bench press: 1x3 @ 75%, 1x3 @ 85%, 1xME @ 95%

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 32m 54s
Workout scaled
Modifications at: Conditioning: BS @ 95#, burpee to kipping pu
Athlete's Notes: Bench press- 70/80/90- 5 reps;
Conditioning: 4:41/10:33/17:53/25:19/32:54 (terrible energy, couldnt breathe)

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 Zembiec Bench press: 1x3 @ 75%, 1x3 @ 85%, 1xME @ 95%

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 32m 54s
Workout Scaled