C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Zembiec
Description: 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 26m 31s
Workout scaled
Modifications at: 155 BS
Athlete's Notes: Bench press
1x3-155
1x3-175
1xme @95%-195-3.5
Rds-414,458,525,543,611

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 26m 31s
Workout Scaled