Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
14:45
Grace:
--:--
Helen:
15:45
Cindy:
13 + 3 reps
FGB:
--
Strength
Squat:
165 lbs
Deadlift:
215 lbs
Clean:
145 lbs
Snatch:
100 lbs
Jerk:
110 lbs
Distance
Run 400m:
1:29
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 30, 2014   -   90 workouts logged

Date Name Description Results
07/21/2017 AMRAP in 15 minutes:
30 Air Squats
20 HSPU
10 Deadlifts (225lbs)		 4 rounds 30 reps
Workout Scaled
09/27/2016 She Work Hard for the Money 7 minute AMRAP

12 Burpees

8 Overhead Squats (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs Front Squat)

4 Muscle Ups (Performance: 4, Athletic*: 2, Health: 3 Band Pull Ups / 3 Dips with feet on Box)
 3 rounds 12 reps
Workout Scaled
09/18/2016 Trusty Mosin Nagant 7 Minute AMRAP

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

8 Goblet Squats (Same)

6 Burpees with 10 lateral shuffle (instead of a jump)		 3 rounds 15 reps
Workout Scaled
09/13/2016 Hangmans Noose For Max Reps (6 Minutes Total Work)

Max Rope Climbs in 2 Minutes (Health: 2 Rope Lay Downs per Rep) then

Max sets of 10 Single arm KB Swings (5L/5R)(Performance: 32, Athletic*: 24, Health: 16) in 2 Minutes then

Max sets of 30 Bear Crawls in 1 Minute then

Max sets of 3 Dumbbell Ground to Overhead in 1 Minute (Performance: 45lbs, Athletic*: 25lbs, Health: 20lbs)
 12 reps
Workout Scaled
09/12/2016 Ride The Lightning For Time (Performance: 6*, Athletic: 5, Health: 4)

6 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

6 DB Weighted Pull Ups (Kipping OK) (Performance: 35lbs, Athletic*: 15lbs, Health: Ring Rows)

16 Burpees

200m Run		 20m 37s
Workout Scaled