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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks 		5m 00s
Performed as RX
Jonathan Schabruch 04/25/2024 Sheepdog CrossFit None Bench press

205 x 15
185 x 15
165 x 15

Run 200m every time you break		 45 reps
Performed as RX
Sharon Muller 04/25/2024 CFSF Pull-up Clock On a running timer: 1 rep first minute, 2 reps second minute, continuing until reps cannot be completed in the minute. 7 reps
Performed as RX
Eric H 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 20s
Performed as RX
Chris Torrence 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 47s
Performed as RX
Christopher Albert 04/25/2024 CFSF Pull-up Clock On a running timer: 1 rep first minute, 2 reps second minute, continuing until reps cannot be completed in the minute. 32 reps
Workout Scaled
Jonathan Schabruch 04/24/2024 Sheepdog CrossFit None In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
Joshua Crews 04/24/2024 Sheepdog CrossFit None In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
Eric H 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 58s
Performed as RX
Chris Torrence 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 10s
Performed as RX
Jonathan Schabruch 04/23/2024 Sheepdog CrossFit None 5 Rounds for time:
400m Run
30 Second Side Plank Hold, each side
20 Box Step-ups (10L/10R)
10 Chest-to-bar Pull-ups, strict		 26m 16s
Performed as RX
Scott Anderson 04/23/2024 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 16s
Performed as RX
Joshua Crews 04/23/2024 Sheepdog CrossFit None 5 Rounds for time:
400 M Run
24 Sit-ups
12 DB Step-ups (35# each arm)
12 Pull-ups
 25m 48s
Performed as RX
Eric H 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Chris Torrence 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Christopher Albert 04/23/2024 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 49s
Performed as RX
Jonathan Schabruch 04/22/2024 Sheepdog CrossFit None Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 11m 07s
Performed as RX
Joshua Crews 04/22/2024 Sheepdog CrossFit None Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 10m 21s
Performed as RX
Sharon Muller 04/22/2024 CFSF The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Performed as RX
Christopher Albert 04/22/2024 CFSF The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 10 rounds 30 reps
Workout Scaled
Scott Anderson 04/20/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,359 m
Performed as RX
Jonathan Schabruch 04/19/2024 Sheepdog CrossFit None For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
 0m 01s
Performed as RX
Scott Anderson 04/19/2024 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
Jonathan Schabruch 04/18/2024 Sheepdog CrossFit None Bench press 5-5-5-5-6 205-210-215-205-205 lbs
Performed as RX
Sharon Muller 04/18/2024 CFSF Endurance 2000 meter row 11m 18s
Performed as RX
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