Julien M

Hometown:
SENS, BOURGOGNE/YONNE
France
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
4:54
Grace:
--:--
Helen:
--:--
Cindy:
17 + 5 reps
FGB:
300
Strength
Squat:
275 lbs
Deadlift:
397 lbs
Clean:
210 lbs
Snatch:
-- lbs
Jerk:
220 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 5, 2016   -   180 workouts logged

Date Name Description Results
03/20/2018 3 Rounds
25 Thrusters
25/20 Calorie Row
Rest 2:00

Push yourself to row hard and stay unbroken on the thrusters!

Round 1: 45/35
Round 2: 75/55
Round 3: 95/65

Beginner: 20 Thrusters, 35/15, 50/25, 65/35, 20/15 Calorie Row
Intermediate+: Rx		 15m 40s
Performed as RX
03/20/2018 Back Squat 4-4-4-4
(Start around 80%)
SLIGHTLY HEAVIER THAN WEEK 1		 198-225-242-253 lbs
Performed as RX
03/19/2018 AMRAP 10:00
2 Power Cleans 195/125lbs
8 Box Jump Over 24/20"
12/8 Calorie Row

Target: 4+ rounds for everyone, 5+ for advanced.

Beginner: 115/75; 20/16" Box Jump Overs
Intermediate: 155/105
Advanced: Rx		 5 rounds 0 reps
Performed as RX
09/10/2017 Strict Press
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP		 95-95-121-121-121-121 lbs
Performed as RX
09/10/2017 5 Rounds
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 95lbs/115/85lbs 135/95lbs 155/105lbs 175/115lbs

Final bar weight should not exceed 85% 1RM Front Squat		 12m 54s
Performed as RX