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Athlete Date Location Workout NameSort Description Results
Keith Anthony Ramos 02/24/2015 CrossFit Pintados You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 8m 18s
Workout Scaled
Joe Murdock 02/19/2016 CrossFit Pintados You Only Live Twice 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run		 3 rounds 0 reps
Performed as RX
Louis Marcel Tan 02/19/2016 CrossFit Pintados You Only Live Twice 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run		 3 rounds 6 reps
Workout Scaled
Steve Matteson 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 18m 00s
Performed as RX
Reed Lyons 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 12m 46s
Performed as RX
Tom Muller 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 15m 30s
Workout Scaled
Christopher Albert 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 14m 52s
Workout Scaled
Eric H 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 47s
Performed as RX
Chris Torrence 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 9m 10s
Workout Scaled
Lucy Manlutac 07/27/2015 The Shoebox You Have a Complex - Strength Sesh STRENGTH

5x3 Back Squats (85-88% of 1RM)*

*Give yourself ample time for rest between sets		 185 lbs
Performed as RX
Art Romero 07/27/2015 The Shoebox You Have a Complex WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

---

*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures		 8 reps
Workout Scaled
din correa 07/27/2015 The Shoebox You Have a Complex WOD | 15 Minute EMOM

Minute 01-05:
03 Complex* (95/65)

Minute 06-10:
02 Complex* (135/95)

Minute 11-15:
01 Complex* (175/125)

---

*Complex:
Deadlift, Power Clean, Squat Clean, Front Squat

SCORE = Failures		 5 reps
Workout Scaled
Brooke Schupp 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 12m 16s
Performed as RX
Jason Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 15m 28s
Performed as RX
Haley McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 03s
Workout Scaled
Maegan Blakeman 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 28s
Performed as RX
Stacy Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 42s
Workout Scaled
Patrick McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 14m 37s
Performed as RX
Beth Taruscio 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 05s
Workout Scaled
Jason Roberts 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 24s
Performed as RX
Doug Mitchell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 19s
Performed as RX
Kim Lauer 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 11s
Workout Scaled
Chris Howell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 9m 50s
Performed as RX
Kylee Jordan 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 21s
Performed as RX
randy kennon 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 10m 34s
Workout Scaled
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