Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Zembiec
Description: 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 34m 50s
Performed as RX
Athlete's Notes: Went unbroken on all squat sets ;) which was the main goal!

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 34m 50s
Performed as RX