Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2016

Performed at: Sheepdog CrossFit
Workout Name: Zembiec
Description: 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 20m 48s
Performed as RX
Warmup: E2M x 6M:
10 Strict Pull-Ups
10 Strict Chin-ups
Athlete's Notes: At home. BS from the ground and UB. BPU were steady (on the low bar in the garage).

1 similar workout

Date Name WorkoutDescription Results
08/05/2016 Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 20m 48s
Performed as RX