Douglas Tomich

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
2:23
Helen:
8:53
Cindy:
19 + 13 reps
FGB:
280
Strength
Squat:
327 lbs
Deadlift:
415 lbs
Clean:
252 lbs
Snatch:
162 lbs
Jerk:
240 lbs
Distance
Run 400m:
1:26
Run 5km:
--:--
Row 500m:
1:36
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 6, 2014   -   1415 workouts logged

Date Name Description Results
08/05/2019 Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 45-50-55-60-80-100-120 lbs
Performed as RX
07/19/2019 3 Rounds
40 Air Squats
20 Strict Shoulder Press 95/65lbs
10 Power Cleans 145/95lbs

Time cap: 15:00

Use a single barbell and change our the weights.

Beginner: 30 Air Squats; 55/25; 85/45
Intermediate: 75/45; 105/65
Advanced: Rx
 8m 50s
Workout Scaled
06/06/2019 Back Squat
4x4 @ 87.5%		 205 lbs
Performed as RX
06/06/2019 Every 3:00 for 6 Rounds
:35 on the Rower

Score is total calories		 127 reps
Performed as RX
06/04/2019 Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 95 lbs
Performed as RX