Brittany McQuillen

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 1, 2017   -   13 workouts logged

Date Name Description Results
02/01/2017 Q3-W1 MAX VERTICAL BENCHMARK Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 6 in
Performed as RX
02/01/2017 Q3-W1 MAX VERTICAL BENCHMARK Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 5 in
Performed as RX
02/01/2017 Q3-W1 MAX VERTICAL BENCHMARK Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 4 in
Performed as RX
02/01/2017 020117 Weightlifting

10 Min Alt EMOM
5 T&G Power Snatches
10 Push Press
*use same weight for both

Conditioning

Alternating EMOM for 20:00 of:
Even - 2,4,6,8,10* Deadlifts 225/155#
Odd - 20/15 Calorie Row *The 2,4,6,8,10 Deadlifts mean ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish
 2m 30s
Performed as RX
02/01/2017 Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 4m 20s
Performed as RX