Teresa Ross

Hometown:
Anniston, AL
United States
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

CFSF

Members:
40
Workouts Posted:
1,132
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
5:05
Grace:
--:--
Helen:
11:04
Cindy:
15 + 4 reps
FGB:
248
Strength
Squat:
500 lbs
Deadlift:
215 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
135 lbs
Distance
Run 400m:
--:--
Run 5km:
27:37
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 22, 2012   -   196 workouts logged

Date Name Description Results
09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 125 lbs
Performed as RX
09/14/2014 CrossFit wod Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.		 6 rounds 0 reps
Workout Scaled
09/09/2014 Deadly Runs For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 16m 35s
Workout Scaled
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 32m 26s
Workout Scaled
09/02/2014 CrossFit wod 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups		 24m 23s
Workout Scaled