Joey Schlaffer

Hometown:
Houston, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

Houston, Texas

Athletes in Houston:
70
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
3:42
Grace:
2:48
Helen:
9:32
Cindy:
19 + 2 reps
FGB:
343
Strength
Squat:
315 lbs
Deadlift:
345 lbs
Clean:
225 lbs
Snatch:
170 lbs
Jerk:
235 lbs
Distance
Run 400m:
1:22
Run 5km:
23:40
Row 500m:
1:52
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 25, 2014   -   1938 workouts logged

Date Name Description Results
10/09/2019 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 22m 39s
Performed as RX
10/09/2019 10.09.19 after party On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2 : 10 Toes to Bar
Minute 3: 12 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Assault Bike		 95# lbs
Performed as RX
10/08/2019 Deadlift Build to a heavy 5 305 lbs
Performed as RX
10/08/2019 10.08.19 AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders		 5 rounds 10 reps
Performed as RX
10/07/2019 10.07.19 On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50s/35s)

15/12 Calorie Ski Erg

Score slowest Round		 3m 28s
Performed as RX