Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 5, 2016

Performed at: CrossFit Pintados
Workout Name: Zephyr Cove
Description: 6 Minute AMRAP

5 Chest to Bar Pull Ups (Performance: 5, Athletic*: 5, Health: Ring Rows)

7 Back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

9 Burpees over the bar.
Results: 3 rounds 2 reps
Workout scaled
Modifications at: Back Squats - 95lbs

1 similar workout

Date Name WorkoutDescription Results
06/05/2016 Zephyr Cove 6 Minute AMRAP

5 Chest to Bar Pull Ups (Performance: 5, Athletic*: 5, Health: Ring Rows)

7 Back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

9 Burpees over the bar.		 3 rounds 2 reps
Workout Scaled