Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
55
Height:
5' 7"
Weight:
--

May 16, 2014

Performed at: CrossFit Pathos
Workout Name: Zembiec
Description: 5 rounds for time of:
11 Back Squats, 185/125 lb.
7 Strict Burpee Pull-ups
400-meter Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Results: 27m 58s
Workout scaled
Modifications at: 115# BS first 4 rounds, 125# last round

1 similar workout

Date Name WorkoutDescription Results
05/16/2014 Zembiec 5 rounds for time of:
11 Back Squats, 185/125 lb.
7 Strict Burpee Pull-ups
400-meter Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 27m 58s
Workout Scaled