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Athlete	Date	Location	Workout Name	Description	Results
Jason Bentz	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	27m 23s Performed as RX
Haley McCord	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	24m 57s Performed as RX
Stacy Bentz	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	28m 29s Workout Scaled
Becky Dipiero	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	27m 51s Workout Scaled
Sally Wolfe	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	17m 51s Performed as RX
Patrick McCord	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	30m 20s Performed as RX
Grace Dresher	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	17m 41s Performed as RX
Mark Kuntz	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	26m 05s Performed as RX
Hailey Wagner	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	21m 01s Performed as RX
David Clark	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	32m 15s Performed as RX
Beth Taruscio	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	24m 33s Workout Scaled
Cody Backward	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	22m 25s Performed as RX
Sandra Backward	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	30m 27s Workout Scaled
Jason Roberts	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 37s Workout Scaled
Ryanne Mitchell	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	33m 05s Workout Scaled
Rich Borucki	03/05/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	19m 46s Performed as RX
Kacie Roberts	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	25m 27s Workout Scaled
Doug Mitchell	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	32m 02s Performed as RX
Terri Cary	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	33m 58s Workout Scaled
Stephanie Rock	03/04/2013	CrossFit Eclipse	Flipped Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	33m 14s Workout Scaled
C Drake	02/09/2015	Sheepdog CrossFit	Elizabeth	5 x 1 snatch A. 3 x Hs walk for 2:00 B. 3 x 5 ghd hammy Conditioning "Elizabeth" 21-15-9 of: Power Cleans 135/95# Ring Dips For time.	09m 03s Performed as RX
Ryan Ivison	09/08/2015	None	Deadlifts and kettlebell swings	6 Deadlifts @ 85% 1RM 12 Kettlebell Swings 24/16kg 5 Deadlifts 12 KBS 4 Deadlifts 12 KBS 3 Deadlifts 12 KBS 2 Deadlifts 12 KBS 1 Deadlift 12 KBS	7m 51s Performed as RX
Justice Ware	11/12/2013	None	Crossfit 17	25meter shuffle 6 push-ups Bear crawl 5 knees to elbow	5m 00s Performed as RX
Miranda Smith	01/28/2014	Sikeston high school	Crossfit 1	8 knees to elbows 10 side to side hops 12 weight swings	6m 00s Performed as RX
Willondria Washington	09/24/2013	Shs	Crossfit #8	5 knees to elbows 7 burpees 50 meter run 7 squats 50 meter run	5m 00s Performed as RX

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