Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

Farm Fitness

Members:
10
Workouts Posted:
1,196
Address:
Newberry, FL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:41
Cindy:
17 + 1 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:48
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since January 14, 2019   -   889 workouts logged

Date Name Description Results
11/21/2024 Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time		 7m 56s
Performed as RX
11/20/2024 Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 24m 04s
Performed as RX
11/13/2024 Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 36m 17s
Performed as RX
11/12/2024 Maryland Terrapins 15/12 cals row or 12/10 cals bike
1 kipping pull up
1 strict pull up
1 chest to bar pull up

*keep adding one rep to each gymnastics movement until you complete the 5s		 9m 40s
Performed as RX
11/07/2024 Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 12m 25s
Performed as RX