Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2014

Performed at: CFSF
Workout Name: Zembiec
Description: 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run
Results: 21m 49s
Workout scaled
Modifications at: 95 pound Back squat/500 meter row sub

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 Zembiec 5 rounds for time:
185 pound Back squat, 11 reps
7 Strict Burpee pull-ups
400 meter run		 21m 49s
Workout Scaled