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Athlete Date Sort Location Workout Name Description Results
laura ranft 07/23/2012 Crossfit H-town fran evil sister 400m run
21 hang clean squats
21 ring dips
400m run
15 hcs
15 ring dips
400m run
9 hcs
9 ring dips		 19m 08s
Workout Scaled
LaLa Lesinski 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 21m 44s
Workout Scaled
Jay Mous 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 13m 56s
Workout Scaled
Rose Bartl 07/23/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 13m 19s
Workout Scaled
Todd Heim 07/23/2012 Hyper CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 04s
Performed as RX
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 07s
Performed as RX
Topher reynolds 07/23/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled
Justin Browne 07/23/2012 CrossFit Athlone Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
James Ferguson 07/22/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 38m 19s
Workout Scaled
Kristen Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 15m 34s
Workout Scaled
C Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 13m 50s
Workout Scaled
David Mc 07/22/2012 None None Shoulder press 3-3-3-3-3 105-115-125-130(2)-120 lbs
Performed as RX
David Mc 07/22/2012 None CrossFit.com 1102024 For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.		 15m 40s
Workout Scaled
Scott Bonafide 07/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 37s
Performed as RX
Charles Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 11m 59s
Workout Scaled
John McCarthy 07/22/2012 CrossFit ATP None 21 15 9
Hspu
With bands
Push ups
Tricep pull down		 10m 33s
Workout Scaled
Dan Gennarelli 07/22/2012 Iraq, Basra Sprints - 250m x 6 Sprint 250m x 6
Sprint 50m x 1
Sprint 100m x 1		 0m 35s
Performed as RX
Scott Anderson 07/22/2012 Sheepdog CrossFit None 8 minute AMRAP:
8 HR Pushup
10 Medicine Ball Clean @ 20#
12 Situp		 5 rounds 24 reps
Performed as RX
Caveman 8 07/22/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 21m 26s
Workout Scaled
Valerie J Scott 07/22/2012 Memorial Park None 3 miles 48m 00s
Performed as RX
Andy Adams 07/21/2012 CrossFit.com 7/21/12 4 rds for time
25 Push up
25 Sit ups 		8m 41s
Performed as RX
Caveman 8 07/21/2012 c/s crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 43s
Workout Scaled
Jonathan Schabruch 07/21/2012 Sheepdog CrossFit Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 58m 22s
Performed as RX
David Agudelo 07/21/2012 CrossFit ATP Karen on Crack For time:
150 Wallball shots, 14/20 pound bal
*after every 25 wallballs run 400 meters
 26m 31s
Performed as RX
Fiona Alford 07/21/2012 Premier Martial Arts/Grand River CrossFit 07-21-2012 4 Rounds for time of
400m Run
50 Squats

Post time. Scale as needed.		 21m 07s
Performed as RX
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