Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 23, 2012

Performed at: CrossFit Lake Mary
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 13m 19s
Workout scaled
Modifications at: 127 Reps with 12 lb. medball
23 Reps with 8 lb. medball
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Out
15 Push Ups
15 Air Squats
then Thrusters - work up to 3 RM (80 lbs.)

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 Karen For time:
150 Wallball shots, 20 pound ball		 13m 19s
Workout Scaled