Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120720
Description: For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Results: 15m 34s
Workout scaled
Modifications at: 115 dl
Single unders
45 oh squat
Blue band pullups
Warmup: Bike 1 hr

1 similar workout

Date Name WorkoutDescription Results
07/22/2012 CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 15m 34s
Workout Scaled