Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
175 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
8:36
Grace:
--:--
Helen:
15:39
Cindy:
14 + 0 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 13, 2012   -   32 workouts logged

Date Name Description Results
06/26/2014 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 32s
Performed as RX
06/10/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 14s
Performed as RX
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 31s
Performed as RX
04/16/2013 CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 20s
Performed as RX
02/11/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 0 reps
Workout Scaled