Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Strange
Description: Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Results: 58m 22s
Performed as RX
Athlete's Notes: Added 200m to the usual 400 at ASO. Ran around the 2nd median in the front parking lot. Used 50lb KB for PUs and 55lb DBs for lunges and thrusters. PUs were 3/3/3/2. Lunges were 11 for the first 2-3 rounds, then 6/5. Thrusters were 6/5. If this wasn't a hero WOD, I would have skipped it. RIP Strange. John 6:37

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 58m 22s
Performed as RX