Topher reynolds

Hometown:
montville, nj
United States
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

montville, nj

Athletes in Montville:
1
Athletes in New Jersey:
35
Gyms in New Jersey:
5

Personal Records

Metcon
Fran:
7:24
Grace:
4:00
Helen:
12:27
Cindy:
17 + 29 reps
FGB:
269
Strength
Squat:
235 lbs
Deadlift:
260 lbs
Clean:
145 lbs
Snatch:
105 lbs
Jerk:
150 lbs
Distance
Run 400m:
--:--
Run 5km:
24:43
Row 500m:
1:46
Row 2km:
7:44
Swim 500m:
6:30
View All PRs

TrackMyPR member since September 10, 2012   -   542 workouts logged

Date Name Description Results
11/26/2017 Fight Gone Bad Style Three rounds of:
Wall-ball, 14 pound ball
Kettlebell press-25 lbs
Box Jump, 20" box
Kettlebell swings, 35 lbs
Battle Ropes

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 340 reps
Performed as RX
11/11/2017 Fight Gone Bad Style Three rounds:
Heavy ropes (Reps)
Push Press, 65 pounds (Reps)
Box Jump, 20" box (Reps)
Squat, 65 pounds (Reps)
Kettle bell swings, 30 lbs (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 330 reps
Performed as RX
11/09/2017 Row 5K Row 5K 16m 18s
Performed as RX
03/02/2017 Half Annie-Modified 25-20-15-10-5 reps of:
Double-unders
Supermans		 6m 01s
Workout Scaled
03/02/2017 50 Squats 50 Squats 1m 30s
Performed as RX