Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120720
Description: For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Results: 11m 59s
Workout scaled
Modifications at: used 185 for DL's. did triple SU's instead of DU's.
Athlete's Notes: due to equipment and # of persons I started with the DL's. Think this might have made it easier on me. DL's 20/10 @ 185 .90 SU's. 95 OHSQ three sets of 10. GHD's three sets of 10

1 similar workout

Date Name WorkoutDescription Results
07/22/2012 CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 11m 59s
Workout Scaled