Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

July 21, 2012

Performed at: c/s crossfit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 43s
Workout scaled
Modifications at: 75LB THRUSTER HALF WAY THROUGH ROUND OF 15

2 similar workouts

Date Name WorkoutDescription Results
01/18/2013 INVISIBLE FRAN 21-15-9
AIR SQUATS
PUSH UPS

 1m 31s
Performed as RX
07/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 43s
Workout Scaled