John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 22, 2012

Performed at: CrossFit ATP
Description: 21 15 9
Hspu
With bands
Push ups
Tricep pull down
Results: 10m 33s
Workout scaled
Modifications at: Used Tricep over dips
Warmup: 215 back squat on smith machine

1 similar workout

Date Name WorkoutDescription Results
07/22/2012 21 15 9
Hspu
With bands
Push ups
Tricep pull down		 10m 33s
Workout Scaled